The challenges of everyday life and physical stress due to work or sport require energy, muscle strength and nerves. An optimal supply of vitamins and minerals is an important prerequisite for the well-being and performance of our body.

Magnesium 400 mg – for physical exertion

Magnesium is a vital mineral that the body cannot form on its own. Furthermore, storage is only possible to a limited extent. Good suppliers of magnesium are for example whole grain products, legumes, many vegetables, liver, poultry and fish.

Magnesium contributes to normal energy metabolism and contributes to the normal functioning of the nervous and muscular systems.

Vitamin B1 also contributes to normal heart function and, like vitamins B6 and B12, plays a role in the normal functioning of the nervous system.

Vitamins B6 and B12 contribute to the normal formation of red blood cells, which provide oxygen transport in the blood. Furthermore, they contribute to the normal function of the immune system, which can be particularly demanding during physical activity.

Folic acid plays an important role in normal cell division and blood formation. Together with vitamins B6 and B12, it contributes to normal homocysteine metabolism.

Note:
Not suitable for children and teenagers.
Amounts greater than 250 mg of magnesium may have a laxative effect in sensitive individuals.
Recommended intake:
Take 1 tablet with sufficient liquid without chewing.
In periods of particular physical stress (e.g. work and sport) there is a greater need for magnesium. One reason for this is the participation of magnesium in the energy metabolism of our body cells and in the function of muscle cells. If an unbalanced / low magnesium diet is available, the food supplement with 1 tablet per day is recommended.
Ingredients:
Magnesium oxide, cellulose filler, cross-linked carboxymethylcellulose filler, carbon dioxide releasing agent, glazing agent hydroxypropyl methylcellulose, palm fat (whole hardened), talc releasing agent, titanium dioxide dye, releasing agent calcium salts of acids fats, shellac coating agent, pyridoxine hydrochloride, mono-emulsifier mono- and diglycerides of fatty acids, thiamine mononitrate, olive oil, emulsifier polysorbate 80, pteroylmonmonolobal