Psyllium husks are the husks of the plantain species Plantago ovata, Plantago afra, Plantago psyllium, Plantago arenaria, Plantago indica. The seeds of the species Plantago ovata (Indian plantain) are often offered as psyllium husks. The herbal drug can reach a height of about 20 cm, has long, narrow leaves and a small, elongated flower spike that is very inconspicuous. The fruit develops from the flowers and matures into a double-capped capsule, each with two small, elliptical, red-brown, shiny seeds. These resemble fleas, which has given the plant the name “flea weed”. They are also marketed as food and medicine under the name “Indian psyllium husks” and are grown mainly in India and Pakistan for this purpose.
The mucilage contained in psyllium husks is a soluble fiber and is not absorbed by the body, but excreted through the intestines. If the mucus substances enter the intestines, they bind water there and swell. This increases the volume of the intestinal contents, which stimulates digestion and has a mild laxative effect. At the same time, the stool becomes softer and has a better consistency, which makes defecation easier. Through these effects, psyllium helps to relieve constipation.
Ingredients:
psyllium husk powder
Consumption recommendation:
Take one capsule 3 times a day with sufficient amount of liquid.
Note:
the recommended daily dose should not be exceeded.